efo riro recipe vegan

In a deep saucepan or stock pot heat the oil and saute the onions over medium heat until its golden brown. Pour in the crayfish and iru and fry for a few seconds.

Efo Riro Kale Efo Riro Nigerian Food African Food African Cooking

Transfer to a sieve to drain well.

. 2 tablespoons canola or other neutral oil 1 medium onion peeled and minced 1 red bell pepper stemmed seeded and chopped 1 tablespoon dried crayfish or. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾. Add the remaining onion and fry until translucent.

Add the diced onion and saute until soft and just translucent about 3 minutes. Blanch the spinach in rolling boiling water until wilted about 40 seconds. Reduce heat to medium add the smoked mackerel and sauté for about 3 minutes.

Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. How to make Efo-riro.

It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. Blend Tomato Mixture Saute Onions. Every other thing you decide to add after the core ingredients just complements it.

Fry until the mix is dark and the oil has floated to the top. Finally add the Spinach and mix thoroughly. 2Blend the tatashe tomatoes and atarodo into a very rough paste with just a little bit of water.

In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. Cook for 3-4 minutes until the raw smell of the pepper sauce disappears. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page.

Also you need coarsely blended pepper to make the vegetable soup. Wash and clean the meats and cook till tender. Add the meats dry fish and ¼ cup of the meat stock left.

Use the pulse function to avoid overprocessing. Cooking this efo riro has been the best simplest Recipe ever especially when avoiding too much water in your efo. Now cover the pot either with foil first or just a tight fitting lid and simmer for 10 minutes.

Add washed and drained rice mix with the sauce and lower heat to a low-medium. To prep blend half of a red onion with tomatoes bell pepper garlic and hot pepper. 3Fry the onions in the palm oil until transclucent then add the tatashe paste to the pot.

Allow to simmer and reduce for another 5 minutes. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro. Reduce heat to medium-low and simmer until the sauce has reduced and thickened 5 to 10 minutes.

Scoop out the meats and set aside. For the efo riro. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms.

2 small stock cubes. If you want to make efo riro the yoruba way it is important you use locust beans smoked fishdried fish and palm oil. The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth.

Cook stirring occasionally until fragrant 3 to 4 minutes. Then leave it to cook uncovered for. Blend the mixture until smooth but not too smooth.

Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil. Heat palm oil in a large pot over medium-high heat.

Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water. Derived from Yoruba language in Nigeria.

Chop the mushrooms into different sized pieces and set aside. Then add the broth. How to Make Efo Riro.

Add the chopped spinach and cook until wilted about 5 to 8 minutes. Stir in tomato sauce water bouillon cubes salt and Cameroon pepper. In a large saucepan add palm oil to cover the base.

Add the diced onion and iru. Efo riro is loaded with a variety of proteins and you will need to cook them. Serve on a plate with eba and enjoy.

Now season the meats add sliced onions and boil on medium heat. Remember to boil the tougher meats first then add the softer ones. In a large wok over medium-high heat heat the vegetable oil.

Kosher salt 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf. Efo Riro is a fast cooking dish so youll need to be proactive. Chop the other half of the red onion.

Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes. Then add the tomato and pepper mix. Add vegetable stock cover and bring to a boil covered.

2 tablespoons ground crayfish.

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